HEALTHY FOR GOOD

HEALTHY FOR GOOD       START HERE   WALK BEFORE YOU RUN   Crawl, walk, run, fly. Tiny steps are easier to try. Babies  crawl before they walk. And they walk before they run.  They take baby steps. Long-term fitness often starts  with a single step, because what matters is moving. This week I’ll get moving more at:     HOME       WORK       PLAY         SHARE THIS TIP:               MEET GO RED FOR WOMEN, REAL WOMAN- MIKA LEAH   A lifelong fitness enthusiast, Mika Leah was celebrating her 33rd birthday with a hike when she was out of breath and exhausted after one mile. Turns out, Leah had been experiencing heart-related symptoms for a year.   LEARN MORE           SURVEY SAYS: YOU’RE NOT ALONE IN WANTING HEALTHIER OPTIONS   Grocery stores have oodles of healthy foods. But as you’re strolling aisle after aisle, it can be a challenge to toss the best options in your cart. Learn how to choose healthier options at the grocery store.   READ MORE             FEATURED RECIPE   JERK CHICKEN WITH GRILLED HASSELBACK ZUCCHINI   Keep it irie and bring some island flair to mealtime.   NUTRITION FACTS:   335 CALORIES     5g FIBER     405mg SODIUM     YUM!             Donate now to support health education and lifesaving research. DONATE           Donate | Forward this Message |  Subscribe to this newsletter To be removed from this email/newsletter list,  please use the link below and follow the instructions. Remove my address from only this email/newsletter list Remove my address from all association mailings You will be removed from the email/newsletter list within 24 hours. Privacy Policy | Ethics Policy | Conflict of Interest Policy To unsubscribe via postal mail, please contact us at: American Heart Association Attn: Email Subscriptions Group 7272 Greenville Ave. Dallas, TX 75231

HEALTHY FOR GOOD       START HERE   WALK BEFORE YOU RUN   Crawl, walk, run, fly. Tiny steps are easier to try. Babies  crawl before they walk. And they walk before they run.  They take baby steps. Long-term fitness often starts  with a single step, because what matters is moving. This week I’ll get moving more at:     HOME       WORK       PLAY         SHARE THIS TIP:               MEET GO RED FOR WOMEN, REAL WOMAN- MIKA LEAH   A lifelong fitness enthusiast, Mika Leah was celebrating her 33rd birthday with a hike when she was out of breath and exhausted after one mile. Turns out, Leah had been experiencing heart-related symptoms for a year.   LEARN MORE           SURVEY SAYS: YOU’RE NOT ALONE IN WANTING HEALTHIER OPTIONS   Grocery stores have oodles of healthy foods. But as you’re strolling aisle after aisle, it can be a challenge to toss the best options in your cart. Learn how to choose healthier options at the grocery store.   READ MORE             FEATURED RECIPE   JERK CHICKEN WITH GRILLED HASSELBACK ZUCCHINI   Keep it irie and bring some island flair to mealtime.   NUTRITION FACTS:   335 CALORIES     5g FIBER     405mg SODIUM     YUM!             Donate now to support health education and lifesaving research. DONATE           Donate | Forward this Message |  Subscribe to this newsletter To be removed from this email/newsletter list, please use the link below and follow the instructions. Remove my address from only this email/newsletter list Remove my address from all association mailings You will be removed from the email/newsletter list within 24 hours. Privacy Policy | Ethics Policy | Conflict of Interest Policy To unsubscribe via postal mail, please contact us at: American Heart Association Attn: Email Subscriptions Group 7272 Greenville Ave. Dallas, TX 75231       ReplyForward