Walking the dog, taking the stairs and dancing to your favorite song are all simple ways you can move more.
Ready? Go!
Put on your favorite song and have a two-minute dance party! Bonus points for including your family, friends or coworkers.
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THE MAGIC BULLET
Exercise has been called the "magic bullet" for health and wellbeing. Being more active can improve your life in so many ways! Here are just a few. What will be the tipping point for you?
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HOW DO YOU ROLL?
It's National Bike Month. Dust off your ride and hit the road! If you need a good excuse, check out CycleNation and ride the revolution.
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ZESTY AVOCADO AND WILD BLUEBERRY SMOOTHIE BOWL
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