Monday, May 15, 2017

AHA HEALTHY FOR GOOD

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Walking the dog, taking the stairs and dancing to your favorite song are all simple ways you can move more.
Ready? Go!
Put on your favorite song and have a two-minute dance party! Bonus points for including your family, friends or coworkers.
THE MAGIC BULLET
Exercise has been called the "magic bullet" for health and wellbeing. Being more active can improve your life in so many ways! Here are just a few. What will be the tipping point for you?
HOW DO YOU ROLL?
It's National Bike Month. Dust off your ride and hit the road! If you need a good excuse, check out CycleNation and ride the revolution.
ZESTY AVOCADO AND WILD BLUEBERRY SMOOTHIE BOWL
Wait, what? A smoothie in a bowl... with avocado AND blueberries? Yes, please!

Get this and other healthy recipes.

National Supporter
Bayer

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