Eat Smart

American Heart Association -- Massachusetts

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. #NationalNutritionMonth

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The Tobacco Endgame is here: Take the pledge

With 1 in 5 high school students trying e-cigarettes, we know more and more kids face real pressure to pick up this deadly habit. 

That is why the American Heart Association is working toward the goal of ending all tobacco and nicotine addiction in the US – something we are calling the tobacco endgame.

This bold vision is within sight, but we need you to help us achieve it. Will you pledge to help us protect all Americans from the harm of tobacco and nicotine addiction?

How will we achieve tobacco endgame? First, by reducing the use of cigarettes, cigars, and cigarillos, while also ensuring that newer products, such as e-cigarettes, do not addict the next generation of youth. 

But we need you! Take the pledge today!

🌈Add Color for Nutrition Month!

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American Heart Association The Power Of You

DONATE 2019 We spend each Valentine's Day celebrating the people we love most. February also is American Heart Month – a time to protect your heart and all the hearts you love. Thanks to your ongoing support, we're funding research for more effective treatments and teaching others that small changes now can lead to a lifetime of heart health. This way, we can all live heart healthy and enjoy spending more of life's precious moments together. Thank you! Guidelines You Support Help Raise Awareness Nearly half of U.S. adults have some type of cardiovascular disease, pushing millions to seek early care. LEARN MORE 8 Things That Affect Your Heart Thanks to your dedicated support, we know how quickly these factors can lead to heart disease or stroke. READ MORE A Blessing in Disguise Alanna is grateful for the positive lifestyle changes that arose from the trauma of a heart attack at age 25. MEET ALANNA Heart Fit for Life! How to Stay Active in the Cold When winter blows in, these tips will help you stay active even when it's cold. French-Style Bean Stew This deliciously hearty vegetarian stew will keep you warm on a cold day.

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