American Heart Association Easy Workout Article in Washington Post

The updated guidelines provide new insights and recommendations based on the latest scientific findings. What will the changes mean to your practice and to your patients?http://spr.ly/6043E6okV

Easy workouts can get you started on meeting the updated physical activity guidelines. Try to do a bit more today than you did yesterday.

https://www.washingtonpost.com/national/health-science/how-to-build-up-your-workout--and-your-health--in-small-steps/2018/11/16/155acbd8-e765-11e8-a939-9469f1166f9d_story.html?noredirect=on&utm_term=.a8a6225dd40f

Most stroke survivors know very little about post-stroke rehabilitation or even what questions to ask.

American Heart Association

95,511 followers

Most stroke survivors know very little about post-stroke rehabilitation or even what questions to ask. Our downloadable Stroke Rehab Planning List can be a vital tool in helping them make informed decisions. http://spr.ly/6044DhE2k

DONATE HEALTHY FOOD NOT STUFF YOU WOULDN'T EAT!

American Heart Association -- Massachusetts

November 9 at 7:30 AM · 

Millions of U.S. households are uncertain of having, or unable to acquire, enough food to meet their family's needs. Food insecurity can sometimes lead to unhealthy choices. When you donate to your local food drive this holiday season, give heart-healthy staples like low-sodium canned vegetables or canned fruits in water. Canned chicken and tuna in water or whole-grain pastas, brown rice and other easy-to-make whole grains like bulgur, couscous and quinoa are good choices, too.