American Heart Association Easy Workout Article in Washington Post

The updated guidelines provide new insights and recommendations based on the latest scientific findings. What will the changes mean to your practice and to your patients?http://spr.ly/6043E6okV

Easy workouts can get you started on meeting the updated physical activity guidelines. Try to do a bit more today than you did yesterday.

https://www.washingtonpost.com/national/health-science/how-to-build-up-your-workout--and-your-health--in-small-steps/2018/11/16/155acbd8-e765-11e8-a939-9469f1166f9d_story.html?noredirect=on&utm_term=.a8a6225dd40f