Friday, July 13, 2018

AMERICAN HEART ASSOCIATION Snoozefest Sleep Challenge

Snoozefest Sleep Challenge

Feeling zombiefied before you even leave the house? You’re not alone - it turns out 1 in 7 Americans don’t get the recommended 7-9 hours of sleep each night – and that takes a toll on the body. So we’re challenging you to make some little changes in your sleep habits that could make a big difference in your overall health.

No comments: