My Gluten free morning Oatmeal with added fresh fruit apple slices (Gala) and a 1/4 tsp. of Mixed Dark Berries/ Pineapple smoothie - fruit & veggie spinach- carrot blend poured in and drinking bottled water with fresh peeled chopped ginger added and Chia Seeds. Gives amazing energy and cuts post nasal winter nausea (also due to meds).
http://www.heart.org/theresaecksteinStarted before the holidays , which is normally the toughest time of all and after 6 mos. I am on a routine that feels great. I workout to Leslie Sansone's American Heart Association 's 3 mile walk and rotate with free weights, exercise ball and treadmill and zumba daily. I've lost 70 lbs in 6 mos. My Heart Disease and Diabetes is better controlled. A grandmother at 51, I plan to be around much longer. If I can do it , you can too. Get involved and learn more @ www.heart.org and share your story! I can also be found as TCEcksteinVocalese to read my story. God Bless You!
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