Tuesday, April 24, 2018

Spring is a wonderful time to start a new heart-healthy lifestyle

Spring is a wonderful time to start a new heart-healthy lifestyle. View in browser
American Heart Association - The Power of YOU
How your donation is making a difference. | April 2018
Spring Into Heart-Healthy Living
Spring is in the air – the perfect time to get active again. Research you support shows fitness is the best way to overcome a history of heart disease. And the findings have spilled into the workplace, helping as many as 159 million U.S. workers live healthier lives. Spring into action yourself with a bike ride through town or a long walk with your pup. Remember, heart health begins with you. Thank you!
Hack your Genetics with Fitness
Research you make possible shows cardiorespiratory fitness can help prevent heart disease.
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Creating a Culture of Health
Thanks to your support, workplace wellness programs could reach more than 159 million U.S. workers.
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National Cycling Day Is 
May 14!
Grab a friend and get out on your bike on May 14 – or go take an indoor cycling class – but don't forget to #EnjoyTheRide! Let America know you are committed to stopping the cycle of heart disease and stroke and help us spread the word by posting on social media using #CycleNation.
Heart Fit for Life!
Think Outside the Gym
From the living room to the great outdoors, find what moves you to move.
Corn Fritters with Avocado
Try these delicious fritters with a hint of maple syrup for breakfast!
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